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Fibre

Fibre

Fibre is a component of plant material that plays an important role in regulating the digestive system. Remember to drink enough fluid for fibre to benefit the body.  

Sources include

  • Brown rice and quinoa
  • Fruit and vegetables
  • Nuts and seeds
  • Oats, legumes (such as red kidney beans, baked beans and lentils)
  • Wholegrain or wholemeal bread and pasta

Benefits of fibre

Benefits of glossary

  • Digestive health
  • Bowel regularity

1 serve (60g) of SUSTAGEN Hospital Formula Plus Fibre made up with water contains 4.1g of fibre to support digestive function.

 

References:

https://www.healthdirect.gov.au/high-fibre-foods-and-diet
https://www.nrv.gov.au/nutrients/dietary-fibre

 

Related products

SUSTAGEN Hospital Formula Plus Fibre

SUSTAGEN Hospital Formula Plus Fibre

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SUSTAGEN OPTIMUM

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Consume as part of a varied and balanced diet and healthy lifestyle. SUSTAGEN® Hospital Formula and SUSTAGEN® Hospital Formula Plus fibre are a formulated meal replacement and cannot be used as a total diet replacement. SUSTAGEN® Collagen, SUSTAGEN® Everyday and SUSTAGEN® Ready to Drink are Formulated Supplementary Foods which can be of assistance where dietary intakes of nutrients and energy may not be adequate. SUSTAGEN® OPTIMUM™ is a Food for Special Medical Purpose, specially formulated for medical conditions where nutritional needs cannot be met through diet modification alone. Must be used under the supervision of a healthcare professional. SUSTAGEN® Sport is a Formulated Supplementary Sports Food which must be consumed in conjunction with a nutritious diet, not as a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise program. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. The advice given here is intended as a general guideline only and is not intended to replace the advice of a healthcare professional. Nutritional supplements can only be of assistance where dietary intake is inadequate. Please seek advice on your individual needs from an Accredited Practicing Dietitian or your healthcare professional.