Discover 5 protein tips

Consider these five guidelines for optimising the quality protein you get from your diet.

• 1. Eat protein-rich foods every single day
• 2. Aim for a good source of protein with each meal, including breakfast
• 3. Try to ensure an even distribution of protein sources throughout the day
• 4. Include a variety of protein sources in your diet
• 5. Choose protein-rich foods as snacks