Banana Muffins
Time
45 mins
Difficulty
medium
Portions
6
Ingredients
- 1 1⁄4 cups self raising flour, sifted
- 1/3 cup brown sugar
- 240g (12 scoops) SUSTAGEN Hospital Formula Neutral or Vanilla Flavour
- 2 tablespoons butter, melted
- 1⁄2 cup full cream milk
- 1 egg, beaten
- 1 banana, ripe
Optional:
1⁄2 teaspoon cinnamon
Method
- Heat oven to 180°C.
- Grease a six-case muffin tray.
- Place sifted four, brown sugar and SUSTAGEN Hospital Formula in a bowl. Mix well.
- Melt butter and combine in a bowl with milk, egg and chopped banana.
- Add wet ingredients to dry ingredients and mix gently. Do not over-mix.
- Place mixture in muffin tray and bake for 30 minutes.
- Allow to cool out of oven.
HELPFUL TIPS
You can replace bananas with apples, peaches, pears or any of your favourite fruit.
SUSTAGEN Hospital Formula Vanilla Flavour can be replaced with SUSTAGEN Hospital Formula Plus Fibre Vanilla Flavour.
You can also try using Chocolate Flavour.
Nutritional information
|
Nutrient |
Per Serve |
|
Energy - kJ |
1545kJ |
|
- Calories |
370Cal |
|
Total Fat |
7.9g |
|
- Saturated Fat |
4.8g |
|
Carbohydrate |
59.8g |
|
- Sugars |
30.2g |
|
Dietary Fibre |
1.5g |
|
Sodium |
352mg |
Note that cooking may impact the nutrient content of the product and thus the final dish, as certain nutrients are sensitive to heat.
Prepared with
