Pumpkin Soup
Time
25 mins
Difficulty
easy
Portions
4
Ingredients
- 1 tablespoon oil
- 1⁄2 onion, chopped
- 400g pumpkin, chopped
- 1 potato, chopped
- 2 cups water
- 1⁄2 teaspoon stock powder
- 160g (8 scoops) SUSTAGEN Hospital Formula Neutral Flavour
Method
- Heat oil in a pot.
- When hot add onion and cook until clear.
- Add pumpkin, potato, water and stock. Cook until soft.
- Blend with a hand-held stick mixer until smooth.
- Gradually add SUSTAGEN Hospital Formula and stir in to soup.
HELPFUL TIPS
For an alternative taste you can substitute pumpkin with sweet potato.
Nutritional information
|
Nutrient |
Per Serve |
|
Energy - kJ |
930kJ |
|
- Calories |
225Cal |
|
Total Fat |
5.6g |
|
- Saturated Fat |
0.8g |
|
Carbohydrate |
32.1g |
|
- Sugars |
20.5g |
|
Dietary Fibre |
3.4g |
|
Sodium |
202mg |
Note that cooking may impact the nutrient content of the product and thus the final dish, as certain nutrients are sensitive to heat.
Prepared with
