Super-Charged Cherry and Blueberry Smoothie
Time
10 min
Difficulty
easy
Portions
1
Ingredients
- 1/3 cup (50g) frozen fresh or frozen blue berries
- 1/2 cup (100g) frozen cherries
- 150-200mL water based on consistency/thickness preference
- 1 tbsp low fat yogurt
- 2 tbsp traditional oats
- 2 tbsp LSA Mix
- ½ cup (60g) SUSTAGEN OPTIMUM
Method
- Add all ingredients to a blender or food processor. Blend or process until combined. Add a little more water mixture seems too thick.
- Transfer into serving glass and serve over ice, if desired.
Nutritional information
| Nutrient | Per Serve | Quantity per 100g |
|---|---|---|
| Weight (g) | 467.20g | 100.00g |
| Energy - kJ | 2279.60kJ | 487.93kJ |
| Protein (g) | 20.19g | 4.32g |
| Total Fat (g) | 23.07g | 4.94g |
| - Saturated Fat (g) | 2.48g | 0.53g |
| Carbohydrate | 56.52g | 12.10g |
| Sugars | 25.13g | 5.38g |
| Dietary fibre (g) | 12.73g | 2.72g |
| Sodium (mg) | 147.84mg | 31.64mg |
Prepared with
