Super-Charged Coffee Smoothie
Time
10 min
Difficulty
easy
Portions
1
Ingredients
- 1/3 cup (50g) frozen fresh or frozen blue berries
- 1/2 cup (100g) frozen cherries
- 150-200mL water based on consistency/thickness preference
- 1 Tbsps low fat yogurt
- 2 Tbsps traditional oats
- 2 Tbsps LSA Mix
- 3 level scoops (60g) SUSTAGEN HOSPITAL FORMULA Vanilla Flavour
- 2 tsps (4g) of instant NESCAFÉ BLEND 43
Method
- Add all ingredients to a blender or food processor. Blend or process until combined. Add a little more water if the mixture seems too thick.
- Transfer into serving glass and serve over ice, if desired.
Nutritional information
| Nutrient | Per Serve (472g) | Quantity per 100g |
|---|---|---|
| Energy - kJ | 2095 | 443 |
| Protein (g) | 22.2 | 4.7 |
| Total Fat (g) | 14.3 | 3 |
| - Saturated Fat (g) | 2.8 | 0.6 |
| Carbohydrate | 65.8 | 13.9 |
| - Sugars | 45.6 | 9.7 |
| Dietary fibre (g) | 9.1 | 1.9 |
| Sodium (mg) | 186 | 39.5 |
*Nutrition analysis undertaken using Xyris Foodworks correct at April 2022.
Prepared with
